We provide professional mental health support tailored to your unique needs. Our skilled team of therapists offers a comprehensive range of evidence-based therapies and wellness services designed to help you achieve lasting positive change in your life.
Supporting your journey to mental wellness through compassionate, professional care
Empowering meaningful change through evidence-based therapeutic approaches
Your journey to better mental health starts here. Our compassionate team offers a wide range of therapeutic services, from traditional counselling to innovative wellness approaches, all designed to help you rediscover your inner strength and create lasting positive change.
Nurse Therapist & Owner
As a mental health nurse with years of practice and deep understanding of mental wellness, I believe in the incredible resilience that lives within each of us.
Throughout my journey in mental health care, I’ve witnessed how we sometimes lose sight of our own light when facing health challenges or life’s difficulties. I’m here to walk alongside you as you rediscover your inner strength, find peace with your circumstances, and gently embrace the changes that will nurture your healing.
My approach is rooted in compassion and understanding, creating a warm space where you can explore new perspectives and reconnect with the person you’re meant to be. Together, we’ll honour your journey and celebrate each step toward greater well-being and self-acceptance.
RMN-Bsc-CBT
As a mental health nurse with years of practice and deep understanding of mental wellness, I believe in the incredible resilience that lives within each of us.
Throughout my journey in mental health care, I’ve witnessed how we sometimes lose sight of our own light when facing health challenges or life’s difficulties. I’m here to walk alongside you as you rediscover your inner strength, find peace with your circumstances, and gently embrace the changes that will nurture your healing.
My approach is rooted in compassion and understanding, creating a warm space where you can explore new perspectives and reconnect with the person you’re meant to be. Together, we’ll honour your journey and celebrate each step toward greater well-being and self-acceptance.
Operational Stress & Resillience Specialist
After serving 23years as a Warrant Officer with the British Army, including deployments to Northern Ireland, Bosnia, Afghanistan, Iraq, and the Middle East, I understand firsthand the unique challenges that military personnel and veterans face. My journey from Infantry Battle Captain leading high-intensity operations to mental health therapist reflects my deep commitment to supporting those who have served.
Having walked the path from military service through civilian transition myself, I recognise how difficult it can be to ask for help or find someone who truly understands the military mindset. Since leaving the Army in 2011, I’ve continued working in high-pressure environments across the security industry while pursuing my passion for mental health and personal development.
I specialise in supporting military personnel, veterans, and men, drawing on my extensive operational experience and training in Neuro Linguistic Programming (NLP) to create a safe, judgment-free space where you can be truly understood. Whether you’re struggling with transition, operational stress, or simply want to optimise your mental fitness, I’m here to walk alongside you with the respect, discretion, and understanding that you deserve.
Your strength brought you through operational deployments – let’s harness that same resilience for your mental health journey.
